Meet our Yoga Teacher:

RIJO C. GEORGE MSc Yoga

INDIA GOVERNMENT AYUSH MINISTRY
CERTIFIED YOGA TEACHER (Level 2)

Classes can be arranged at a time and place convenient for you in Cherai.

SESSIONS INCLUDE:

• Sukshma Vyayama (for all sessions)
• Basic Asanas (for all sessions)
• Basic Pranayama (for all sessions)
• Yoga Nidra (for all sessions)
• Special Asanas (spine, muscle and digestive care)
• Special Pranayama (immune and breath care)
• Meditation (mind and brain care)

NO OF DAYS	TOTAL DURATION	SINGLE	COUPLE	GROUP/HEAD
1 DAY	1.5 HOUR	INR 1000	INR 1900	INR 800
2 DAYS	3 HOURS	INR 1800	INR 3400	INR 1500
3 DAYS	4.5 HOURS	INR 2600	INR 4900	INR 2100
5 DAYS	7.5 HOURS	INR 4000	INR 7200	INR 2900
7 DAYS	10 HOURS	INR 5300	INR 9500	INR 3900
9 DAYS	13 HOURS	INR 6700	INR 12000	INR 4900

SPECIAL SESSIONS ON (not included in general course):

• Yoga Theory (Philosophy, Therapy & Classical theory) 
• Yoga Kriyas (6 Body Cleansing Process)
• Yoga Mudras (hand, face and body)
• Yoga Bandhas (all 4 Bandhas – not for beginners)

Please inquire for additional fees on these offers. 

Cancellations are free of charge up to 12 hours prior to appointment.
Bookings: Tel:  +91 99465 00690, email: mail@prakruthi-ayurveda.com